Challenge Negative Thoughts, Regain Control, and Heal from the Root with CBT & More
Online Therapy for OCD, ADHD, Anxiety & Trauma in New York
Do any of these sound familiar?
• Dealing with intrusive thoughts, compulsions, or mental loops that feel impossible to stop?
• Struggling to focus, stay organized, or manage time because of ADHD symptoms?
• Caught in a cycle of negative thinking or self-criticism that affects your mood and confidence?
• Feeling emotionally detached or “shut down” after a traumatic experience?
• Tired of surface-level advice and ready for structured, evidence-based therapy that actually helps?
Please note: We do not accept Medicare or Medicaid plans.
About Our Practice
At Uncover Counseling, we specialize in helping individuals with OCD, ADHD, trauma, and anxiety-related challenges using personalized, structured, and research-backed therapy.
We know you may feel stuck in thought loops, emotionally overwhelmed, or like your mind is working against you. That’s why our approach focuses on changing patterns — not just talking about them. Our team uses Cognitive Behavioral Therapy (CBT) and other evidence-based treatments to help you retrain your thoughts, improve focus, and heal from distressing experiences.
What We Can Help You With:
Overwhelming Worry and Anxiety: Racing thoughts or constant dread? We help you understand and manage anxiety with proven strategies.
Social Anxiety and Isolation: Struggle in social situations? Build confidence and ease through guided support.
Emotional Effects of Trauma: Carrying past pain? We offer a safe space to process and heal.
Low Self-Esteem and Self-Doubt: Stuck in negative self-talk? We help you rebuild confidence and self-worth.
Stress from Life’s Pressures: Burnt out by work or life demands? Learn tools to reduce stress and restore balance.
Depression and Low Motivation: Feeling numb or unmotivated? We support you in reconnecting with meaning and energy.
ADHD-Related Challenges: Trouble focusing or staying organized? We help you manage symptoms and daily life more effectively.
Let's Match You With a Therapist
Find out if our practice is right for you!
Call (929) 595-7893 or fill out this form to get started:
Our Therapeutic Approaches
We draw from a range of evidence-based and insight-oriented therapies to support your emotional well-being.
Cognitive Behavioral Therapy (CBT)
Personalized sessions designed to address each client’s unique needs and challenges.
Dialectical Behavioral Therapy (DBT)
Build tools for emotional regulation, mindfulness, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
Develop psychological flexibility by learning to accept your experiences while building a values-driven life.
Meet Our Team
Kristie Tse
LMHC
Clinical Director
Theresa Linson
LMHC
Senior Therapist
Alvina Anantram
LMHC
Senior Therapist
Emily Tham
MHC-LP
Associate Therapist
Hear From Those We've Helped
I've been seeing Kristie for over six months and I'm so glad she has supported me during this time! With Kristie's guidance and therapy exercises, I've gained so many tools to help me through times of stress and feel more empowered both personally and professionally. She has challenged me to think differently and provided ways for me to be my best advocate. She is also incredibly understanding and flexible, so making/changing appointments and dealing with my health insurance has been a breeze.
Kristie is awesome! My therapy sessions have been productive. Aside from talk therapy, I am given weekly assignments which are beneficial in decluttering and narrowing down my many thoughts and emotions. Kristie is funny and a great listener. She has worked appointments around my hectic schedule (video sessions) and has never judged or made me feel uncomfortable. A true gem in the mental health field!
I would highly recommend taking mental health services from Uncover. Kristie and team have been supportive and helpful to overcome my family trauma and stressful situations. My therapy sessions with Emily have been insightful and I appreciate the professionalism and quality of service provided.
Kristie is a good listener that gives substantial advice. In my experience for the past half a year, she has consistently provided analogies that suit the issues brought up. She gives me new perspectives and is always a comforting presence.
FAQs
How can therapy help me?
Therapy provides a safe, supportive space to explore your thoughts and feelings, uncover patterns, and develop tools to manage anxiety, depression, trauma, and more.
What can I expect from my first session?
Your first session is about getting to know your therapist and sharing what brings you to therapy. Together, you'll begin to identify goals and discuss the best approach for your needs.
Do you accept insurance?
Uncover Counseling is a cash-pay practice. Whereas other providers offer superbills, we submit out-of-network claims on behalf of our clients. That means if you have out-of-network benefits, you'll receive reimbursement through your provider without needing to reach out to them.
Can I use Medicaid or Medicare?
No. We do not accept Medicare, Medicaid, or any government-funded plans.
Is online therapy effective?
Yes. Online therapy is a highly effective and flexible way to receive mental health support, allowing you to access care from the comfort and privacy of your home.
What issues do you help with?
We support clients experiencing anxiety, trauma, depression, low self-esteem, stress, ADHD-related challenges, and difficulties navigating relationships or major life transitions.
What therapeutic approaches do you use?
We use evidence-based therapies tailored to your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy. These approaches help you understand your thoughts, manage emotions, and create meaningful change.
How long do I have to be in therapy?
In short, you can stay in therapy for as long as you feel necessary. However, our ultimate goal is to equip you with the necessary tools to enable you to live your best life without our continued support. While most clients experience symptom improvement after a few sessions, the length of therapy ultimately depends on the individual and their unique needs. Deeper work may take longer, but we will work with you to develop a personalized treatment plan that best supports your goals.
Ready to Take the Next Step?
We’ll verify your insurance and match you with a therapist who’s the right fit. Start your path to healing today.
Reach Out Today
Uncover Counseling
Online Therapy Across New York
Helping Adults Shift Thought Patterns & Feel Better Through CBT
Let's Match You With a Therapist
