Find Relief from Anxiety, Trauma & Stress Across New York
We'll Verify Your Insurance & Match You with a Therapist
Do any of these sound familiar?
• Caught in a cycle of anxious thoughts that feel impossible to control?
• Stuck in negative self-talk or patterns of behavior you can’t seem to change?
• Living with emotional burnout, poor sleep, or daily stress that wears you down?
• Struggling to move on from trauma — even when you think you should be past it?
• Looking for structured, evidence-based therapy that actually works?
About Our Practice
At Uncover Counseling, our mission is to guide you toward lasting relief from anxiety, stress, and trauma. We know that starting therapy can feel daunting, but you don’t have to navigate it alone.
Our team takes care of the insurance verification process and then matches you with the therapist who is the best fit for your needs, so you can focus on what matters most — your healing.
What We Can Help You With:
Overwhelming Worry and Anxiety: Racing thoughts or constant dread? We help you understand and manage anxiety with proven strategies.
Social Anxiety and Isolation: Struggle in social situations? Build confidence and ease through guided support.
Emotional Effects of Trauma: Carrying past pain? We offer a safe space to process and heal.
Low Self-Esteem and Self-Doubt: Stuck in negative self-talk? We help you rebuild confidence and self-worth.
Stress from Life’s Pressures: Burnt out by work or life demands? Learn tools to reduce stress and restore balance.
Depression and Low Motivation: Feeling numb or unmotivated? We support you in reconnecting with meaning and energy.
ADHD-Related Challenges: Trouble focusing or staying organized? We help you manage symptoms and daily life more effectively.
Let's Match You With a Therapist
Find out if our practice is right for you!
Call (929) 595-7893 or fill out this form to get started:
Our Therapeutic Approaches
We draw from a range of evidence-based and insight-oriented therapies to support your emotional well-being.
Cognitive Behavioral Therapy (CBT)
Personalized sessions designed to address each client’s unique needs and challenges.
Dialectical Behavioral Therapy (DBT)
Build tools for emotional regulation, mindfulness, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
Develop psychological flexibility by learning to accept your experiences while building a values-driven life.
FAQs
How can therapy help me?
Therapy provides a safe, supportive space to explore your thoughts and feelings, uncover patterns, and develop tools to manage anxiety, depression, trauma, and more.
What can I expect from my first session?
Your first session is about getting to know your therapist and sharing what brings you to therapy. Together, you'll begin to identify goals and discuss the best approach for your needs.
Do you accept insurance?
Uncover Counseling is a cash-pay practice. Whereas other providers offer superbills, we submit out-of-network claims on behalf of our clients. That means if you have out-of-network benefits, you'll receive reimbursement through your provider without needing to reach out to them.
Is online therapy effective?
Yes. Online therapy is a highly effective and flexible way to receive mental health support, allowing you to access care from the comfort and privacy of your home.
What issues do you help with?
We support clients experiencing anxiety, trauma, depression, low self-esteem, stress, ADHD-related challenges, and difficulties navigating relationships or major life transitions.
How long do I have to be in therapy?
In short, you can stay in therapy for as long as you feel necessary. However, our ultimate goal is to equip you with the necessary tools to enable you to live your best life without our continued support. While most clients experience symptom improvement after a few sessions, the length of therapy ultimately depends on the individual and their unique needs. Deeper work may take longer, but we will work with you to develop a personalized treatment plan that best supports your goals.
Hear From Those We've Helped
I've been seeing Kristie for over six months and I'm so glad she has supported me during this time! With Kristie's guidance and therapy exercises, I've gained so many tools to help me through times of stress and feel more empowered both personally and professionally. She has challenged me to think differently and provided ways for me to be my best advocate. She is also incredibly understanding and flexible, so making/changing appointments and dealing with my health insurance has been a breeze.
Kristie is awesome! My therapy sessions have been productive. Aside from talk therapy, I am given weekly assignments which are beneficial in decluttering and narrowing down my many thoughts and emotions. Kristie is funny and a great listener. She has worked appointments around my hectic schedule (video sessions) and has never judged or made me feel uncomfortable. A true gem in the mental health field!
I would highly recommend taking mental health services from Uncover. Kristie and team have been supportive and helpful to overcome my family trauma and stressful situations. My therapy sessions with Emily have been insightful and I appreciate the professionalism and quality of service provided.
Kristie is a good listener that gives substantial advice. In my experience for the past half a year, she has consistently provided analogies that suit the issues brought up. She gives me new perspectives and is always a comforting presence.
Ready to Take the Next Step?
We’ll verify your insurance and match you with a therapist who’s the right fit. Start your path to healing today.
Reach Out Today
Uncover Counseling
Online Therapy Across New York
Helping Adults Shift Thought Patterns & Feel Better Through CBT
Let's Match You With a Therapist
